Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs Boiled Broccoli:
Dry Mix Bread Stuffing has 9.5 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 128.3 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs Boiled Broccoli:
Dry Mix Bread Stuffing has 2.4 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 34.3 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 21.3 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing has 11 times more Energy, 8.3 times more Fat, 10.7 times more Saturated Fat, 13.2 times more Omega 6, 10.6 times more Carbohydrate, 5.9 times more Sugars and 4.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Dry Mix Bread Stuffing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.