Lets compare vitamin content per 100 grams of Dry Mix Bread Stuffing vs California Red Kidney Beans:
Dry Mix Bread Stuffing has 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Dry Mix Bread Stuffing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mix Bread Stuffing vs California Red Kidney Beans:
Dry Mix Bread Stuffing has 15 times more Selenium and 127.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Dry Mix Bread Stuffing.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing has 13.6 times more Fat, 23.5 times more Saturated Fat, 12.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Omega 3, 7.8 times more Fiber and 2.2 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Mix Bread Stuffing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.