Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Blanched Almonds:
Dry Mix Cornbread Bread Stuffing has 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Dry Mix Cornbread Bread Stuffing as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Blanched Almonds:
Dry Mix Cornbread Bread Stuffing has 9.3 times more Selenium and 75.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Mix Cornbread Bread Stuffing has 11.8 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 12.1 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.