Lets compare vitamin content per 100 grams of Bread Sticks vs Navel Oranges:
Plain Bread Sticks have 8.7 times more Vitamin B1, 10.8 times more Vitamin B2, 12.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Plain Bread Sticks.
Both Plain Bread Sticks and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Plain Bread Sticks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs Navel Oranges:
Plain Bread Sticks have 4.8 times more Copper, 32.9 times more Iron, 2.9 times more Magnesium, 19.2 times more Manganese, 5.3 times more Phosphorus, more Selenium, 713 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 1.3 times more Potassium and 14.1 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 8.4 times more Energy, 63.3 times more Fat, 82.9 times more Saturated Fat, 27.1 times more Omega 3, 146.8 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Fiber and 13.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.7 times more Sugars than Plain Bread Sticks.
Both Plain Bread Sticks as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.