Lets compare vitamin content per 100 grams of Toasted Rye Bread vs Boiled California Red Kidney Beans:
Toasted Rye Bread has 3 times more Vitamin B1, 5.4 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and 6 times more Vitamin C than Toasted Rye Bread.
Both Toasted Rye Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Rye Bread vs Boiled California Red Kidney Beans:
Toasted Rye Bread has 1.2 times more Calcium, 2.8 times more Manganese, 28.3 times more Selenium, 166 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Copper, 2.3 times more Potassium and 2.2 times more Water than Toasted Rye Bread.
Both Toasted Rye Bread and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Rye Bread has 2.3 times more Energy, 40 times more Fat, 49.1 times more Saturated Fat, 2.1 times more Omega 3, 40.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber than Toasted Rye Bread.
Both Toasted Rye Bread and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Toasted Rye Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.