Lets compare vitamin content per 100 grams of Rye Bread vs Canned Carrots with Salt:
Rye Bread has 24.1 times more Vitamin B1, 11.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 6.8 times more Vitamin C, 2.2 times more Vitamin E and 8.2 times more Vitamin K than Rye Bread.
Both Rye Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye Bread vs Canned Carrots with Salt:
Rye Bread has 2.9 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 5.2 times more Phosphorus, 77.3 times more Selenium, 2.5 times more Sodium and 4.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Water than Rye Bread.
Both Rye Bread and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rye Bread has 10.4 times more Energy, 17.4 times more Fat, 17.4 times more Saturated Fat, 5.5 times more Omega 3, 9.4 times more Omega 6, 8.7 times more Carbohydrate, 1.6 times more Sugars, 3.9 times more Fiber and 13.3 times more Protein than Drained Canned Carrots with Salt.
Both Rye Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.