Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Boiled Broccoli:
Bollilo Mexican Roll Bread has 10.8 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.9 times more Vitamin B6, 324.5 times more Vitamin C, more Vitamin E and 12.9 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Bollilo Mexican Roll Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Boiled Broccoli:
Bollilo Mexican Roll Bread has 2.2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 24.3 times more Selenium, 12.3 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 9.1 times more Energy, 14.1 times more Fat, 17.7 times more Saturated Fat, 18.9 times more Omega 6, 7.8 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fructose and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Omega 3 and 1.5 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.