Lets compare vitamin content per 100 grams of Rice Bran Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice Bran Bread has 6.2 times more Vitamin B1, 8.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 2.1 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice Bran Bread has 5.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 10.1 times more Manganese, 2.2 times more Phosphorus, 57.4 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium, 1.3 times more Sodium and 1.6 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 1.7 times more Energy, 6.6 times more Omega 3, 6.5 times more Omega 6, 1.8 times more Carbohydrate, 22.2 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Rice Bran Bread.
Both Rice Bran Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Rice Bran Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.