Lets compare vitamin content per 100 grams of Rice Bran Bread vs Frozen Chopped Broccoli:
Rice Bran Bread has 12.3 times more Vitamin B1, 3.1 times more Vitamin B2, 14.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 81.1 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Frozen Chopped Broccoli:
Rice Bran Bread has 1.2 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 10.3 times more Selenium, 11.2 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 9.3 times more Energy, 15.9 times more Fat, 16.1 times more Saturated Fat, 53.4 times more Omega 6, 9.1 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Rice Bran Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Rice Bran Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.