Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Oranges with Peel :
White Reduced-calorie Bread has 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B6 and 142 times more Vitamin C than White Reduced-calorie Bread.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Oranges with Peel :
White Reduced-calorie Bread has 1.3 times more Calcium, 5.8 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 5.5 times more Phosphorus, 31 times more Selenium, 239.5 times more Sodium and 12.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Potassium and 1.9 times more Water than White Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
White Reduced-calorie Bread has 3.3 times more Energy, 8.3 times more Fat, 15.7 times more Saturated Fat, 1.8 times more Omega 3, 12.1 times more Omega 6, 2.9 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
Both White Reduced-calorie Bread as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.