Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Rye Bread:
Rye Bread contains 2.4 times more Vitamin B2, 1.4 times more Vitamin E and 6 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rye Bread have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Wheat Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Rye Bread:
Wheat Reduced-calorie Bread has 2.2 times more Calcium and 1.5 times more Manganese than Rye Bread.
While Rye Bread contains 1.8 times more Sodium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Rye Bread have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Reduced-calorie Bread has 1.3 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Fiber and 1.6 times more Protein than Rye Bread.
Both Wheat Reduced-calorie Bread and Rye Bread have similar amounts of Energy, Fat, Carbohydrate and Sugars per 100 g.
Both Wheat Reduced-calorie Bread as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.