Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Boiled Broccoli:
Oatmeal Reduced-calorie Bread has 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 324.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Boiled Broccoli:
Oatmeal Reduced-calorie Bread has 2.9 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 14.4 times more Selenium, 9.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 6 times more Energy, 8.5 times more Fat, 7.6 times more Saturated Fat, 25.3 times more Omega 6, 6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.