Lets compare vitamin content per 100 grams of Toasted Enriched Raisin Bread vs Oil Roasted Sunflower Seeds:
Toasted Enriched Raisin Bread has 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.3 times more Vitamin B5, 11.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, 117.2 times more Vitamin E and 1.6 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Toasted Enriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Enriched Raisin Bread vs Oil Roasted Sunflower Seeds:
Toasted Enriched Raisin Bread has 125.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 6.7 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Enriched Raisin Bread has 2.5 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 10.7 times more Fat, 6 times more Saturated Fat, 2 times more Omega 3, 49.1 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.