Lets compare vitamin content per 100 grams of Toasted Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
Toasted Enriched Raisin Bread has 15.5 times more Vitamin B1, 14.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, 5 times more Vitamin C, 2.4 times more Vitamin E and 5.2 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Enriched Raisin Bread vs Canned Carrots with Liquids and Salt:
Toasted Enriched Raisin Bread has 2.3 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 54.3 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Water than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Enriched Raisin Bread has 12.9 times more Energy, 34.3 times more Fat, 47 times more Saturated Fat, 5.1 times more Omega 3, 12.4 times more Omega 6, 10.6 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Toasted Enriched Raisin Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.