Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs Navel Oranges:
Enriched Raisin Bread has 5 times more Vitamin B1, 7.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 591 times more Vitamin C than Enriched Raisin Bread.
Both Enriched Raisin Bread and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Enriched Raisin Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Raisin Bread vs Navel Oranges:
Enriched Raisin Bread has 1.5 times more Calcium, 5.1 times more Copper, 22.3 times more Iron, 2.4 times more Magnesium, 17.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 347 times more Sodium and 9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Water than Enriched Raisin Bread.
Comparison of macro-nutrients per 100 grams:
Enriched Raisin Bread has 5.6 times more Energy, 29.3 times more Fat, 63.6 times more Saturated Fat, 4.2 times more Omega 3, 27.9 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars than Enriched Raisin Bread.
Both Enriched Raisin Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.