Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Navel Oranges:
Toasted Protein Bread with Gluten has 4.7 times more Vitamin B1, 7.6 times more Vitamin B2, 10 times more Vitamin B3, 2.9 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Toasted Protein Bread with Gluten as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Navel Oranges:
Toasted Protein Bread with Gluten has 3.2 times more Calcium, 5.3 times more Copper, 35.1 times more Iron, 5.1 times more Magnesium, 27.7 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, more Selenium, 444 times more Sodium and 14.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 5.5 times more Energy, 16 times more Fat, 21.4 times more Saturated Fat, 7.2 times more Omega 3, 45.4 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.9 times more Sugars than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.