Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Roasted Almonds:
Toasted Protein Bread with Gluten has 4.1 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 66.4 times more Vitamin E than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Toasted Protein Bread with Gluten as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Roasted Almonds:
Toasted Protein Bread with Gluten has 1.2 times more Iron, 18.1 times more Selenium and 148 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 5.4 times more Copper, 5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 6.5 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 21.9 times more Fat, 11.2 times more Saturated Fat, 12.4 times more Omega 6, 3.4 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.