Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Boiled California Red Kidney Beans:
Toasted Protein Bread with Gluten has 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Boiled California Red Kidney Beans:
Toasted Protein Bread with Gluten has 2.1 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 30.2 times more Selenium, 111 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Copper and 2 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Boiled California Red Kidney Beans have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 2.2 times more Energy, 26.7 times more Fat, 26 times more Saturated Fat, 2 times more Omega 3, 52.2 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.