Lets compare vitamin content per 100 grams of Protein Bread vs Roasted Almonds:
Protein Bread has 4.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Vitamin B2, 1.9 times more Vitamin B6 and 66.4 times more Vitamin E than Protein Bread.
Both Protein Bread and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Protein Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Bread vs Roasted Almonds:
Protein Bread has 16.5 times more Selenium, 134.7 times more Sodium and 16.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Protein Bread.
Both Protein Bread and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Protein Bread has 5.9 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 23.9 times more Fat, 12.3 times more Saturated Fat, 13.6 times more Omega 6, 3.4 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Protein Bread.
Both Protein Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.