Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Blanched Almonds:
Whole-wheat Pita Bread has 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 38.9 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Whole-wheat Pita Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Blanched Almonds:
Whole-wheat Pita Bread has 13.8 times more Selenium and 22.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 3.5 times more Copper, 3.9 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Blanched Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has 13 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 30.7 times more Fat, 19 times more Saturated Fat, 12.4 times more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.