Lets compare vitamin content per 100 grams of White Pita Bread vs Boiled Carrots:
Unenriched White Pita Bread has 4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for White Pita Bread vs Boiled Carrots:
Unenriched White Pita Bread has 2.9 times more Calcium, 9.9 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Unenriched White Pita Bread has 7.9 times more Energy, 6.7 times more Fat, 24 times more Omega 3, 5.9 times more Omega 6, 6.8 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.