Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Navel Oranges:
Enriched White Pita Bread has 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 10.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Navel Oranges:
Enriched White Pita Bread has 2 times more Calcium, 4.3 times more Copper, 20.2 times more Iron, 2.4 times more Magnesium, 16.6 times more Manganese, 4.2 times more Phosphorus, more Selenium, 536 times more Sodium and 10.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 5.6 times more Energy, 8 times more Fat, 2.7 times more Omega 3, 22.2 times more Omega 6, 4.4 times more Carbohydrate and 10 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 6.5 times more Sugars than Enriched White Pita Bread.
Both Enriched White Pita Bread and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Enriched White Pita Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.