Lets compare vitamin content per 100 grams of Enriched White Pita Bread vs Canned Carrots with Liquids and Salt:
Enriched White Pita Bread has 31.5 times more Vitamin B1, 12.1 times more Vitamin B2, 11 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 49 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched White Pita Bread vs Canned Carrots with Liquids and Salt:
Enriched White Pita Bread has 2.8 times more Calcium, 1.6 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 67.8 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched White Pita Bread has 12 times more Energy, 8.6 times more Fat, 3 times more Omega 3, 9.1 times more Omega 6, 10.4 times more Carbohydrate, 1.2 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.