Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Canned Carrots with Salt:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Canned Carrots with Salt:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.4 times more Copper, 2.5 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 17.8 times more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Drained Canned Carrots with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 13 times more Energy, 69.5 times more Fat, 161.8 times more Saturated Fat, 6.3 times more Omega 3, 30.5 times more Omega 6, 8.2 times more Carbohydrate, 1.7 times more Sugars, 6.4 times more Fiber and 9.9 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.