Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Cooked Chopped Frozen Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 25.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin E per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Cooked Chopped Frozen Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 10.1 times more Selenium, 41.1 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 11.6 times more Energy, 110 times more Fat, 323.7 times more Saturated Fat, 1.6 times more Omega 3, 185.2 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.