Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Boiled California Red Kidney Beans:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.3 times more Manganese, 5.9 times more Selenium and 113 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3 times more Potassium and 2 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Boiled California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.6 times more Energy, 146.7 times more Fat, 416.1 times more Saturated Fat, 2.2 times more Omega 3, 120.4 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.