Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Oat Bran Bread has 3.6 times more Vitamin B1, 11.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Oat Bran Bread has 5.5 times more Calcium, 4.6 times more Iron, 1.2 times more Magnesium, 3.5 times more Manganese, 330 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 1.6 times more Water than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread has 1.6 times more Energy, 6.3 times more Omega 3, 6.2 times more Omega 6, 1.6 times more Carbohydrate, 29.2 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Toasted Oat Bran Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.