Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Boiled Carrots:
Toasted Oat Bran Bread has 6.7 times more Vitamin B1, 7.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 10.5 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Boiled Carrots:
Toasted Oat Bran Bread has 2.4 times more Calcium, 7.5 times more Copper, 10.1 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3.9 times more Phosphorus, 47.1 times more Selenium, 6.7 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread has 7.4 times more Energy, 26.7 times more Fat, 25.5 times more Saturated Fat, 114 times more Omega 3, 20.1 times more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
Both Toasted Oat Bran Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.