Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Boiled Broccoli:
Toasted Oat Bran Bread has 7 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 108.5 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Boiled Broccoli:
Toasted Oat Bran Bread has 1.8 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 20.6 times more Selenium, 9.4 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread has 7.4 times more Energy, 11.7 times more Fat, 9.7 times more Saturated Fat, 34.3 times more Omega 6, 6.1 times more Carbohydrate, 6.1 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Toasted Oat Bran Bread and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Toasted Oat Bran Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.