Lets compare vitamin content per 100 grams of Toasted Oat Bran Bread vs Toasted Multi-grain Bread:
Toasted Oat Bran Bread has 1.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.2 times more Vitamin B5 and 7.2 times more Vitamin B6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Toasted Oat Bran Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oat Bran Bread vs Toasted Multi-grain Bread:
Toasted Oat Bran Bread has 1.3 times more Iron and 1.2 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 1.6 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oat Bran Bread has 1.2 times more Sugars than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
Both Toasted Oat Bran Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.