Lets compare vitamin content per 100 grams of Toasted Multi-grain Bread vs California Red Kidney Beans:
Toasted Multi-grain Bread with Whole-grain has 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 45 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Multi-grain Bread vs California Red Kidney Beans:
Toasted Multi-grain Bread with Whole-grain has 2.2 times more Manganese, 11.2 times more Selenium and 37.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Comparison of macro-nutrients per 100 grams:
Toasted Multi-grain Bread with Whole-grain has 18.4 times more Fat, 26.3 times more Saturated Fat, 2.7 times more Omega 3 and 33.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Toasted Multi-grain Bread with Whole-grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.