Lets compare vitamin content per 100 grams of Multi-grain Bread vs Sunflower Seeds:
Multi-grain Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9, 14 times more Vitamin C and 95.1 times more Vitamin E than Multi-grain Bread.
Both Multi-grain Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Multi-grain Bread vs Sunflower Seeds:
Multi-grain Bread has 1.3 times more Calcium and 42.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Multi-grain Bread.
Both Multi-grain Bread and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Multi-grain Bread has 3.4 times more Omega 3, 2.2 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 12.2 times more Fat, 5.1 times more Saturated Fat, 13.8 times more Omega 6 and 1.6 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Dried Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Multi-grain Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.