Lets compare vitamin content per 100 grams of Multi-grain Bread vs Blanched Almonds:
Multi-grain Bread has 1.5 times more Vitamin B1, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Vitamin B2 and 64.2 times more Vitamin E than Multi-grain Bread.
Both Multi-grain Bread and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Multi-grain Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Multi-grain Bread vs Blanched Almonds:
Multi-grain Bread has 10.3 times more Selenium and 20.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Multi-grain Bread.
Both Multi-grain Bread and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Multi-grain Bread has 51.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 12.4 times more Fat, 4.5 times more Saturated Fat, 7.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Multi-grain Bread.
Both Multi-grain Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.