Lets compare vitamin content per 100 grams of Multi-grain Bread vs Cooked Chopped Frozen Broccoli:
Multi-grain Bread has 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 401 times more Vitamin C, 3.6 times more Vitamin E and 62.9 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Multi-grain Bread vs Cooked Chopped Frozen Broccoli:
Multi-grain Bread has 3.1 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 6 times more Magnesium, 9.1 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Potassium, 47 times more Selenium, 34.6 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Water than Multi-grain Bread.
Comparison of macro-nutrients per 100 grams:
Multi-grain Bread has 9.5 times more Energy, 35.3 times more Fat, 48.4 times more Saturated Fat, 4.9 times more Omega 3, 128.2 times more Omega 6, 8.1 times more Carbohydrate, 4.3 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Multi-grain Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.