Lets compare vitamin content per 100 grams of Multi-grain Bread vs Boiled California Red Kidney Beans:
Multi-grain Bread has 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12 times more Vitamin C than Multi-grain Bread.
Both Multi-grain Bread and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Multi-grain Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Multi-grain Bread vs Boiled California Red Kidney Beans:
Multi-grain Bread has 1.6 times more Calcium, 1.6 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 27.4 times more Selenium, 95.3 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Potassium and 1.8 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Multi-grain Bread has 2.1 times more Energy, 47 times more Fat, 62.3 times more Saturated Fat, 6.4 times more Omega 3, 83.4 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Multi-grain Bread.
Both Multi-grain Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.