Lets compare vitamin content per 100 grams of Italian Bread vs Canned Carrots with Salt:
Italian Bread has 32.3 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 3.3 times more Vitamin K than Italian Bread.
Both Italian Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Italian Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Canned Carrots with Salt:
Italian Bread has 4.2 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 4 times more Phosphorus, 43 times more Selenium, 2.6 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium and 2.5 times more Water than Italian Bread.
Both Italian Bread and Drained Canned Carrots with Salt have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 10.4 times more Energy, 14.4 times more Fat, 15.1 times more Saturated Fat, 12.4 times more Omega 3, 14.8 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 14.8 times more Protein than Drained Canned Carrots with Salt.
Both Italian Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.