Lets compare vitamin content per 100 grams of Italian Bread vs Boiled California Red Kidney Beans:
Italian Bread has 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Italian Bread.
Both Italian Bread and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Italian Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Boiled California Red Kidney Beans:
Italian Bread has 1.6 times more Calcium, 1.5 times more Manganese, 14.3 times more Selenium and 154.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Italian Bread.
Both Italian Bread and Boiled California Red Kidney Beans have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 2.1 times more Energy, 30.3 times more Fat, 38.9 times more Saturated Fat, 4.3 times more Omega 3, 58.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Fiber than Italian Bread.
Both Italian Bread and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Italian Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.