Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 4.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Tomatoes in Juice with Salt:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.8 times more Calcium, 2.5 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium, 4.5 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 18.6 times more Energy, 32.1 times more Fat, 18.5 times more Saturated Fat, 130 times more Omega 3, 14.7 times more Omega 6, 14.7 times more Carbohydrate, 4.4 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 100 g.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.