Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Roasted Sunflower Seeds:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B3, 8.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 16.2 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Roasted Sunflower Seeds:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 171.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 34.5 times more Copper, 7.2 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 16.5 times more Phosphorus, 7.9 times more Potassium, 7.2 times more Selenium and 10.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-Free Bread made with tapioca starch and brown rice flour has 7.5 times more Omega 3, 2.1 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 6.2 times more Fat, 8.3 times more Saturated Fat, 23 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.