Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Tomatoes:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 10.1 times more Vitamin B1, 26.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 26.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Tomatoes:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 13.8 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 89.4 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Potassium and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 13.8 times more Energy, 26.2 times more Fat, 34.9 times more Saturated Fat, 6.2 times more Omega 6, 11.8 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.