Lets compare vitamin content per 100 grams of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Carrots:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.7 times more Vitamin B1, 11.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 45.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Boiled Carrots:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.6 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Boiled and Drained Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 7.1 times more Energy, 29.1 times more Fat, 32.6 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Carbohydrate, 2.8 times more Fructose, 1.4 times more Fiber and 5.7 times more Protein than Boiled and Drained Carrots.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.