Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Cooked Chopped Frozen Broccoli:
Whole Wheat French or Vienna Bread has 9.5 times more Vitamin B1, 3.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 125.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Cooked Chopped Frozen Broccoli:
Whole Wheat French or Vienna Bread has 1.3 times more Calcium, 5.5 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 44.9 times more Selenium, 34.1 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has 8.5 times more Energy, 8.7 times more Fat, 41.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Whole Wheat French or Vienna Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.