Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Boiled California Red Kidney Beans:
Whole Wheat French or Vienna Bread has 4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Boiled California Red Kidney Beans:
Whole Wheat French or Vienna Bread has 26.2 times more Selenium, 93.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.6 times more Potassium and 1.7 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Boiled California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Wheat French or Vienna Bread has 1.9 times more Energy, 11.6 times more Fat, 27.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Fiber than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Whole Wheat French or Vienna Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.