Lets compare vitamin content per 100 grams of Toasted French or Vienna Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 14 times more Vitamin B6, 1.6 times more Vitamin B9, 7 times more Vitamin C and 185.1 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Toasted French or Vienna Sourdough Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toasted French or Vienna Bread vs Sunflower Seeds:
Toasted French or Vienna Sourdough Bread has 80 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 12 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 100 grams:
Toasted French or Vienna Sourdough Bread has 3.1 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 24 times more Fat, 8.9 times more Saturated Fat, 29.6 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Toasted French or Vienna Sourdough Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.