Lets compare vitamin content per 100 grams of French Bread vs Cracked-wheat Bread:
French or Vienna Bread includes Sourdough have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 2.8 times more Vitamin B6 than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Cracked-wheat Bread have similar amounts of Vitamin B5 per 100 g.
Both French or Vienna Bread includes Sourdough as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for French Bread vs Cracked-wheat Bread:
French or Vienna Bread includes Sourdough have 1.2 times more Calcium and 1.4 times more Iron than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.5 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Cracked-wheat Bread have similar amounts of Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
French or Vienna Bread includes Sourdough have 1.9 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Protein than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.6 times more Fat, 1.7 times more Saturated Fat and 2.5 times more Fiber than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Cracked-wheat Bread have similar amounts of Energy and Carbohydrate per 100 g.
Both French or Vienna Bread includes Sourdough as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.