Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Boiled Carrots:
Seasoned Grated Dry Bread Crumbs have 14.6 times more Vitamin B1, 9.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.3 times more Vitamin C and 4 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Seasoned Grated Dry Bread Crumbs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Boiled Carrots:
Seasoned Grated Dry Bread Crumbs have 6.1 times more Calcium, 14.4 times more Copper, 14.5 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 5.9 times more Phosphorus, 35.3 times more Selenium, 36.2 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.2 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs have 10.9 times more Energy, 30.4 times more Fat, 46.4 times more Saturated Fat, 216 times more Omega 3, 24 times more Omega 6, 8.3 times more Carbohydrate, 1.7 times more Sugars, 5.5 times more Fructose, 1.6 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Seasoned Grated Dry Bread Crumbs as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.