Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Canned Carrots with Salt:
Seasoned Grated Dry Bread Crumbs have 53.4 times more Vitamin B1, 13.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A and 2.8 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Seasoned Grated Dry Bread Crumbs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Canned Carrots with Salt:
Seasoned Grated Dry Bread Crumbs have 7.3 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 7.4 times more Phosphorus, 1.3 times more Potassium, 61.8 times more Selenium, 8.7 times more Sodium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.6 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs have 15.3 times more Energy, 28.8 times more Fat, 38.6 times more Saturated Fat, 19.6 times more Omega 3, 26.4 times more Omega 6, 12.4 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 22.1 times more Protein than Drained Canned Carrots with Salt.
Both Seasoned Grated Dry Bread Crumbs as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.