Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Cooked Chopped Frozen Broccoli:
Seasoned Grated Dry Bread Crumbs have 17.5 times more Vitamin B1, 5.1 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 14.9 times more Vitamin C, 5.1 times more Vitamin E and 1.9 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Cooked Chopped Frozen Broccoli:
Seasoned Grated Dry Bread Crumbs have 5.5 times more Calcium, 7.2 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 35.3 times more Selenium, 190.9 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.3 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
Seasoned Grated Dry Bread Crumbs have 13.7 times more Energy, 45.7 times more Fat, 77.3 times more Saturated Fat, 5.1 times more Omega 3, 160.3 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Seasoned Grated Dry Bread Crumbs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.