Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Roasted Sunflower Seeds:
Plain Grated Dry Bread Crumbs have 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.8 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 326.3 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Plain Grated Dry Bread Crumbs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Roasted Sunflower Seeds:
Plain Grated Dry Bread Crumbs have 2.6 times more Calcium, 1.3 times more Iron and 244 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 2.7 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 9.4 times more Fat, 4.3 times more Saturated Fat, 17.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.