Lets compare vitamin content per 100 grams of Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:
Plain Grated Dry Bread Crumbs have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.6 times more Vitamin B6, 9.5 times more Vitamin E and 1.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B5 per 100 g.
Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Bread Crumbs vs Bread, whole-wheat, prepared from recipe:
Plain Grated Dry Bread Crumbs have 5.5 times more Calcium, 1.6 times more Iron and 2.1 times more Sodium than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Grated Dry Bread Crumbs have 1.4 times more Energy, 1.5 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 1.7 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Bread, whole-wheat, prepared from recipe have similar amounts of Fat per 100 g.
Both Plain Grated Dry Bread Crumbs as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.